Skip to main content

Sponsored Content

SWAP Meat to Transform Traditional Meals

May 02, 2016 04:35AM ● Published by Family Features

Now more than ever, food choices matter. People want healthy, environmentally friendly foods without sacrificing flavor. Substituting the traditional protein in your favorite dishes with seafood is one deliciously smart way to satisfy these demands.

Seafood offers numerous health benefits. In fact, because seafood is high in protein, omega-3 fatty acids and essential vitamins and minerals, but low in saturated fat and calories, several health organizations recommend two servings per week.

Changing up traditional meals to incorporate the goodness of seafood is easier than you may think. Just pick a non-seafood protein dish that you regularly enjoy and replace the protein with one of Alaska’s many species of seafood. For example, replace veal in veal parmesan with delicious Alaska cod or the chicken in chicken Marsala with flavorful Alaska salmon.

Find more easy, meatless recipes and inspiration at wildalaskaseafood.com/recipe-listing/swap-meat.

Salmon Marsala

Ingredients

  • 4 Alaska salmon fillets (4-6 ounces each)
  • salt and pepper, to taste
  • 2 cups flour
  • 1/2 cup olive oil
  • 1 cup Marsala wine
  • 2 cups mushrooms, sliced
  • 2 cups chicken stock
  • 2 teaspoons fresh thyme
  • 2 tablespoons cold butter
  • 4 fresh thyme sprigs, for garnish

Preparation

  1. Season salmon fillets with salt and pepper, to taste. On plate, season flour with salt and pepper, to taste. Dredge both sides of each salmon fillet in seasoned flour, shaking off excess.
  2. Heat large saute pan and add olive oil then place each piece of salmon in pan. Cook for 2-4 minutes, turn fillets over and cook until almost done. Remove fillets from pan; set aside.
  3. Off heat, add wine to pan, scraping bits off the bottom. Return pan to heat and add mushrooms. Season with salt and pepper, to taste, and cook for 1 minute. Add stock and thyme, and let liquid reduce by half.
  4. Return salmon fillets to pan. Cook, while basting fish, until fillets are heated through. Remove fillets to 4 serving plates.
  5. Return pan to heat, add cold butter and swirl until incorporated and sauce slightly thickens. Remove from heat and divide sauce evenly over salmon fillets. Garnish each plate with 1 thyme sprig, if desired.

Smothered Cod or Pollock

Ingredients

  • 1/4 cup olive oil
  • 1/2 cup red onion
  • 2 teaspoons garlic, chopped
  • 1/2 cup red bell pepper, diced
  • 1/2 cup green bell pepper, diced
  • salt and pepper, to taste
  • 4 tablespoons flour
  • 2 cups chicken stock
  • 1/2 cup tomato, seeded and chopped
  • 2 teaspoons fresh thyme
  • 4 wild Alaska cod or pollock fillets (4-6 ounces each)
  • 2 cups mashed potatoes, warmed
  • 4 fresh thyme sprigs, for garnish

Preparation

  1. In hot saute pan, cook olive oil, onion and garlic for 1 minute. Add both peppers and salt and pepper, and saute 2 minutes. Add flour and stir until flour turns light brown. Add chicken stock and stir until liquid smooths and starts to thicken. Add tomato and thyme.
  2. Season fish with salt and pepper, to taste, and place into simmering sauce and cover. Cook 3-4 minutes, carefully turn, cover and continue to cook until done, 3-4 minutes.
  3. To serve, place 1/2 cup of mashed potatoes on 4 serving plates. Carefully remove each piece of fish and place on top of mashed potatoes. Evenly divide sauce over each piece of fish. Garnish each plate with 1 sprig of fresh thyme, if desired.

Sponsored by Wild Alaska Seafood

Family Features Family Features Food

It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Pumpkin pies will be awarded to the top finisher of each age group and the top overall 3 finisher...


  • Thanksgiving Buffet

    11/23/2017
    11:00AM — 03:00PM

    Featuring their chef's herb-crusted prime rib, butternut squash bisque, brown butter mashed potat...


  • Thanksgiving Food & Fellowship

    11/23/2017
    12:00PM — 03:00PM

    The Lake County YMCA will be hosting its annual free community Thanksgiving Dinner on Thursday, N...


  • Black Friday Membership Event

    11/24/2017
    09:00AM

    You're already spending the money, so why not spend it wisely?! Come in Black Friday and join ...


  • Turkey Trottin’ Scavenger Hunt

    11/25/2017
    01:00PM — 04:00PM

    Pay attention to this clue: On a rhyming scavenger hunt you will go to uncover turkey facts you d...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Pumpkin pies will be awarded to the top finisher of each age group and the top overall 3 finisher...


  • Thanksgiving Buffet

    11/23/2017
    11:00AM — 03:00PM

    Featuring their chef's herb-crusted prime rib, butternut squash bisque, brown butter mashed potat...


  • Thanksgiving Food & Fellowship

    11/23/2017
    12:00PM — 03:00PM

    The Lake County YMCA will be hosting its annual free community Thanksgiving Dinner on Thursday, N...


  • Black Friday Membership Event

    11/24/2017
    09:00AM

    You're already spending the money, so why not spend it wisely?! Come in Black Friday and join ...


  • Turkey Trottin’ Scavenger Hunt

    11/25/2017
    01:00PM — 04:00PM

    Pay attention to this clue: On a rhyming scavenger hunt you will go to uncover turkey facts you d...


  • 32nd annual Beary Merry Handmade Christmas Market

    11/29/2017
    11:00AM — 09:00PM

    The show will benefit Susan G. Komen for the Cure Northeast Affiliate. The promise of Susan G. K...


  • 32nd annual Beary Merry Handmade Christmas Market

    11/30/2017
    11:00AM — 09:00PM

    The show will benefit Susan G. Komen for the Cure Northeast Affiliate. The promise of Susan G. K...


  • Winter Holiday Sale & Open House

    12/01/2017
    10:00AM — 08:00PM

    Still have holiday shopping to do? Want to know what Valley Art Center is all about? Come to our ...


  • Holiday CircleFest

    12/02/2017
    12:00PM — 05:00PM

    As the weather turns cool and the snow begins to fall, University Circle transforms into the ulti...


  • Sensitive Santa

    12/03/2017
    08:30AM — 10:30AM

    Sensitive Santa is a private event designed for children and young adults with special needs and ...


  • Wildwood Holiday Craft Show

    12/03/2017
    10:00AM — 04:00PM

    Many wonderful holiday items for sale from over 25 vendors including wreaths and swags, gingerbre...


  • Holiday Boutique

    12/03/2017
    10:00AM — 03:00PM

    Kick off your holiday shopping at the Little Italy Art Walk and stroll into the Alta House to fin...


  • Holiday CircleFest

    12/03/2017
    01:00PM — 07:00PM

    As the weather turns cool and the snow begins to fall, University Circle transforms into the ulti...


  • Holiday Tour of Homes

    12/03/2017
    01:00PM — 04:00PM

    Six historic locations will be open and on display by the Downtown Painesville Organization to ce...


  • Santa's Wild Workshop in the Woods

    12/06/2017
    06:00PM — 08:00PM

    Children ages 3–12 can catch the Wildwood Express to Santa’s Magical Workshop at the City of Ment...


  • Santa's Wild Workshop in the Woods

    12/08/2017
    06:00PM — 08:00PM

    Children ages 3–12 can catch the Wildwood Express to Santa’s Magical Workshop at the City of Ment...


  • Santa's Wild Workshop in the Woods

    12/09/2017
    02:00PM — 04:00PM

    Children with special needs, ages 3–12, can catch the Wildwood Express to Santa’s Magical Worksho...


  • Santa's Wild Workshop in the Woods

    12/09/2017
    06:00PM — 08:00PM

    Children ages 3–12 can catch the Wildwood Express to Santa’s Magical Workshop at the City of Ment...


  • Christmas Train and Toy Show

    12/10/2017
    10:00AM — 03:30PM

    Come to the Christmas Train and Toy Show and see over 200 dealers with model trains of all gauges...


  • Breakfast with Santa

    12/10/2017
    10:00AM — 12:00PM

    Bring the kiddies and the entire family to enjoy a delicious breakfast and opportunity to let San...


  • Gingerbread House Decorating

    12/10/2017
    02:00PM — 04:00PM

    Build your very own Gingerbread House for the holidays. They provide all the "building" materials...


  • Lunch with Santa

    12/10/2017
    02:00PM — 04:00PM

    Can't make their Breakfast With Santa event? Then your family is invited your family to join in f...