Skip to main content

Sponsored Content

The Perfect Lactose-Free Breakfast

Jun 06, 2016 04:32AM ● Published by Family Features

We all know that the best way to start the morning is with a balanced breakfast – it’s not called “the most important meal of the day” for nothing, after all. But many breakfast recipes call for milk, making it challenging for those with lactose sensitivities to enjoy a well-rounded breakfast and get the nutrients they need to keep going throughout the day.

Luckily, you can skip the lactose – without skipping your nutritious breakfast-time favorites – thanks to DairyPure Lactose-Free milk. Simply substitute it for regular milk in your egg-based recipes, like Veggie Frittata Muffins, or use it as a base for a creamy Peach-Pineapple Smoothie.

The only farm-to-fridge milk backed by an exclusive Five-Point Purity Promise, DairyPure Lactose-Free milk contains no artificial growth hormones, is tested for antibiotics, is continually quality tested to ensure purity, only comes from cows fed a healthy diet and is cold-shipped fresh from your trusted dairy. Since it’s real milk, it provides the real dairy nutrition you need and the great taste you love, plus it’s easy to digest for those with lactose sensitivities.

For more recipes and to learn more, visit DairyPure.com, and find DairyPure on Facebook and Pinterest.

Peach-Pineapple Smoothie

Ingredients

  • 1 bag (16 ounces) frozen peaches or 4 ripe peaches, peeled and pitted
  • 2 cups fresh pineapple chunks or 1 can (16 ounces) pineapple chunks, drained
  • 1 ripe banana
  • 1 cup DairyPure Lactose-Free Skim milk

Preparation

  1. In blender or food processor, combine peaches, pineapple, banana and milk. Blend until mixture is smooth.

Veggie Frittata Muffins

Ingredients

  • 1 tablespoon olive oil
  • 1 small red bell pepper, seeded and finely diced
  • 2 cups baby spinach, coarsely chopped
  • 3 scallions, sliced
  • 4 large eggs
  • 1/2 cup DairyPure Lactose-Free Whole milk or DairyPure Lactose-Free 2 percent Reduced Fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Preparation

  1. In 12-inch skillet, heat oil. Then add red pepper and cook over medium heat, 5 minutes. Add baby spinach and scallions; cook 3 minutes longer, or until spinach is just wilted.
  2. Preheat oven to 375°F. Grease eight 2 3/4-inch muffin cups.
  3. In large bowl, beat eggs with milk, salt and pepper. Stir in vegetable mixture and spoon into muffin cups. Bake 15 minutes, or until mixture is puffed and golden.

Sponsored by Dairy Pure

Family Features Family Features Food
  • Halloween Spooktacular

    10/23/2017
    06:30PM

    Enjoy crafts, games and stories during our annual Halloween event. Don’t forget your costume!


  • Fall Festival & Resource Fair

    10/24/2017
    05:30PM — 07:30PM

    Join in for an evening of family fun. Come in costume! Featuring community resource information...


  • Kids from five to 10 years old can come to the library for an unforgettable party filled with neo...


  • Beggar’s Night

    10/26/2017
    05:00PM — 08:00PM

    Children 10 and under can have a fun and safe evening of fun and carnival games. Children dress ...


  • Hauntaquarium

    10/27/2017
    06:00PM — 09:00PM

    Tickets for the family-friendly program ($12 general, children younger than 2 are free) include a...


  • Observe The Moon Night

    10/28/2017
    06:00PM — 11:00PM

    Join your fellow Earthlings keeping an eye on our nearest neighbor during NASA’s International Ob...


  • Hauntaquarium

    10/28/2017
    06:00PM — 09:00PM

    Tickets for the family-friendly program ($12 general, children younger than 2 are free) include a...


  • Halloween Youth Overnight

    10/28/2017
    08:00PM

    Lake County East End Y is hosting a Halloween Youth Overnight for children ages 6–12 from Saturda...


It looks like we don't have any events for this date. You can always add an event.

  • Halloween Spooktacular

    10/23/2017
    06:30PM

    Enjoy crafts, games and stories during our annual Halloween event. Don’t forget your costume!


  • Fall Festival & Resource Fair

    10/24/2017
    05:30PM — 07:30PM

    Join in for an evening of family fun. Come in costume! Featuring community resource information...


  • Halloween Roller Skating Party

    10/25/2017
    06:30PM — 08:30PM

    Everyone is welcome! Wear your costume and join in for games and prizes. Fun for all ages! Sk...


  • Pumpkin Decorating Contest

    10/25/2017
    06:30PM

    Bring the whole family to the Lake Branch to decorate a pumpkin. Enter it into a contest for a ch...


  • You will learn how to safely treat your own arthritic pain without drugs. Multiple usable strateg...


  • Kids from five to 10 years old can come to the library for an unforgettable party filled with neo...


  • Beggar’s Night

    10/26/2017
    05:00PM — 08:00PM

    Children 10 and under can have a fun and safe evening of fun and carnival games. Children dress ...


  • Hauntaquarium

    10/27/2017
    06:00PM — 09:00PM

    Tickets for the family-friendly program ($12 general, children younger than 2 are free) include a...


  • Observe The Moon Night

    10/28/2017
    06:00PM — 11:00PM

    Join your fellow Earthlings keeping an eye on our nearest neighbor during NASA’s International Ob...


  • Hauntaquarium

    10/28/2017
    06:00PM — 09:00PM

    Tickets for the family-friendly program ($12 general, children younger than 2 are free) include a...


  • Halloween Youth Overnight

    10/28/2017
    08:00PM

    Lake County East End Y is hosting a Halloween Youth Overnight for children ages 6–12 from Saturda...


  • Mr. Dennis will be here with his spooky puppet friends for a Spooktacular puppet show. Registrati...


  • Trick or Treat at the Library

    10/31/2017
    09:00AM — 09:00PM

    Stop by the library dressed in your costume. Anyone in costume will receive small treats as they...


  • Cleveland 2-Rail “O” Scale Train Meet

    11/04/2017
    09:00AM — 02:00PM

    Come and see the high end of “O” gauge model railroading with over 150 tables to view. There will...


  • How to Build A Model Railroad

    11/04/2017
    09:00AM — 02:05PM

    Each topic is taught by an experienced model railroader. Topics include: layout framing, laying ...


  • Touchdown for Hunger

    11/05/2017
    10:00AM — 04:00PM

    Be part of a drive that helps northeast Ohioans in need during the 4th annual Touchdown for Hunge...


  • Blue Mass

    11/09/2017
    07:00PM

    The Catholic community of St. Gabriel is proud to honor the military for Veterans Day as well as ...


  • Special Needs LEGO Club

    11/11/2017
    10:30AM — 12:00PM

    This LEGO Club is specifically for children with special needs. We provide the LEGOs, you provid...