Skip to main content

Sponsored Content

The Perfect Lactose-Free Breakfast

Jun 06, 2016 04:32AM, Published by Family Features, Categories: Family Features, Family Features Food



We all know that the best way to start the morning is with a balanced breakfast – it’s not called “the most important meal of the day” for nothing, after all. But many breakfast recipes call for milk, making it challenging for those with lactose sensitivities to enjoy a well-rounded breakfast and get the nutrients they need to keep going throughout the day.

Luckily, you can skip the lactose – without skipping your nutritious breakfast-time favorites – thanks to DairyPure Lactose-Free milk. Simply substitute it for regular milk in your egg-based recipes, like Veggie Frittata Muffins, or use it as a base for a creamy Peach-Pineapple Smoothie.

The only farm-to-fridge milk backed by an exclusive Five-Point Purity Promise, DairyPure Lactose-Free milk contains no artificial growth hormones, is tested for antibiotics, is continually quality tested to ensure purity, only comes from cows fed a healthy diet and is cold-shipped fresh from your trusted dairy. Since it’s real milk, it provides the real dairy nutrition you need and the great taste you love, plus it’s easy to digest for those with lactose sensitivities.

For more recipes and to learn more, visit DairyPure.com, and find DairyPure on Facebook and Pinterest.

Peach-Pineapple Smoothie

Ingredients

  • 1 bag (16 ounces) frozen peaches or 4 ripe peaches, peeled and pitted
  • 2 cups fresh pineapple chunks or 1 can (16 ounces) pineapple chunks, drained
  • 1 ripe banana
  • 1 cup DairyPure Lactose-Free Skim milk

Preparation

  1. In blender or food processor, combine peaches, pineapple, banana and milk. Blend until mixture is smooth.

Veggie Frittata Muffins

Ingredients

  • 1 tablespoon olive oil
  • 1 small red bell pepper, seeded and finely diced
  • 2 cups baby spinach, coarsely chopped
  • 3 scallions, sliced
  • 4 large eggs
  • 1/2 cup DairyPure Lactose-Free Whole milk or DairyPure Lactose-Free 2 percent Reduced Fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Preparation

  1. In 12-inch skillet, heat oil. Then add red pepper and cook over medium heat, 5 minutes. Add baby spinach and scallions; cook 3 minutes longer, or until spinach is just wilted.
  2. Preheat oven to 375°F. Grease eight 2 3/4-inch muffin cups.
  3. In large bowl, beat eggs with milk, salt and pepper. Stir in vegetable mixture and spoon into muffin cups. Bake 15 minutes, or until mixture is puffed and golden.

Sponsored by Dairy Pure



Family Features Family Features Food


  • Concerts and more at the Glen

    08/17/2017
    07:00PM — 08:30PM

    Bring a lawn chair or blanket. Bring a picnic to enjoy before the show. Snacks and beverages are ...


  • Euclid Farmers' Market

    08/18/2017
    03:00PM — 06:30PM

    Market features locally grown and organic produce, baked goods, bedding plants, herbs, candles an...


  • Sparx City Hop

    08/19/2017
    11:00AM — 06:00PM

    As patrons loop through neighborhoods on trolleys, tour guides will share interesting facts and p...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Wade Oval Wednesdays

    08/16/2017
    06:00PM — 09:00PM

    Enjoy a FREE concert, food trucks, vendors, theme nights, and activities vary each week and are a...


  • This program explains a new understanding of pain, as well as methods of treating your own pain w...


  • Concerts and more at the Glen

    08/17/2017
    07:00PM — 08:30PM

    Bring a lawn chair or blanket. Bring a picnic to enjoy before the show. Snacks and beverages are ...


  • Euclid Farmers' Market

    08/18/2017
    03:00PM — 06:30PM

    Market features locally grown and organic produce, baked goods, bedding plants, herbs, candles an...


  • Sparx City Hop

    08/19/2017
    11:00AM — 06:00PM

    As patrons loop through neighborhoods on trolleys, tour guides will share interesting facts and p...


  • Wade Oval Wednesdays

    08/23/2017
    06:00PM — 09:00PM

    Enjoy a FREE concert, food trucks, vendors, theme nights, and activities vary each week and are a...


  • Euclid Farmers' Market

    08/25/2017
    03:00PM — 06:30PM

    Market features locally grown and organic produce, baked goods, bedding plants, herbs, candles an...


  • Mentor City Fest

    08/25/2017
    04:00PM — 11:00PM

    Mentor's favorite family-friendly festival offers a full slate of entertainment, vendors, food, a...


  • Concerts and more at the Glen

    08/25/2017
    07:00PM — 08:30PM

    Bring a lawn chair or blanket. Bring a picnic to enjoy before the show. Snacks and beverages are ...


  • Mentor City Fest

    08/26/2017
    12:00PM — 11:00PM

    Mentor's favorite family-friendly festival offers a full slate of entertainment, vendors, food, a...


  • 9th Annual Cleveland Garlic Festival

    08/26/2017
    12:00PM — 09:00PM

    Featuring a celebrity chef competition, live music, kids area, parades and many more events and a...


  • Railroad Memorabilia Show

    08/27/2017
    10:00AM — 05:00PM

    Collectors will show off their private collections of railroad related items like railroad signal...


  • 72nd One World Day Festival

    08/27/2017
    11:00AM — 07:00PM

    Featuring parade of flags, guided trolley tours, family activities, beer garden, naturalization c...


  • 9th Annual Cleveland Garlic Festival

    08/27/2017
    12:00PM — 06:00PM

    Featuring a celebrity chef competition, live music, kids area, parades and many more events and a...


  • Senior Safari

    08/30/2017
    10:00AM — 01:00PM

    Come out to Senior Safari Days where guests 62 and better get free admission to the Zoo. Tai Chi ...


  • Wade Oval Wednesdays

    08/30/2017
    06:00PM — 09:00PM

    Enjoy a FREE concert, food trucks, vendors, theme nights, and activities vary each week and are a...


  • Geauga County Fair

    08/31/2017
    09:00AM — 12:00AM

    Exhibits open daily at 10 am Rides open daily at noon Exhibits, animals, rides, music, foo...


  • Geauga County Fair

    09/01/2017
    09:00AM — 12:00AM

    Exhibits open daily at 10 am Rides open daily at noon Exhibits, animals, rides, music, foo...


  • Euclid Farmers' Market

    09/01/2017
    03:00PM — 06:30PM

    Market features locally grown and organic produce, baked goods, bedding plants, herbs, candles an...


  • Geauga County Fair

    09/02/2017
    09:00AM — 12:00AM

    Exhibits open daily at 10 am Rides open daily at noon Exhibits, animals, rides, music, foo...


  • Geauga County Fair

    09/03/2017
    09:00AM — 12:00AM

    Exhibits open daily at 10 am Rides open daily at noon Exhibits, animals, rides, music, food,...


  • Salute To Orange

    09/03/2017
    05:30PM

    Featuring entertainment, rocket car rides, fireworks, food & more.


  • Geauga County Fair

    09/04/2017
    09:00AM — 12:00AM

    Exhibits open daily at 10 am Rides open daily at noon Exhibits, animals, rides, music, food,...


  • Preschool Safari- Getting Around

    09/06/2017
    10:00AM — 11:30AM

    Your little Zoo enthusiasts are sure to love these fun-filled programs designed for families with...