September is National Preparedness Month — a reminder that emergencies don’t send a calendar invite. A heavy storm, prolonged power outage, hazardous spill, or even a sudden evacuation can upend daily life in minutes. And yet, most families — even those who once had a “just in case” kit — eventually raid their supplies for paper towels, batteries, or toilet paper, assuming they’ll restock later. Then “later” never comes.

The truth is, preparedness doesn’t have to be overwhelming. Small, doable steps make all the difference. The goal isn’t building a bunker — it’s giving your family enough resources to be safe, warm, fed, and informed until help arrives or the crisis passes.

The family preparedness checklist

Start here, and check it off over a few weekends instead of trying to do it all at once.

1. Water & food

• One gallon of water per person per day (three-day minimum)
• Nonperishable foods (cans, granola bars,
• peanut butter, dried fruit)
• Manual can opener

2. Safety & first aid

• First-aid kit (bandages, antiseptic, gloves, pain relievers, tweezers)
• Flashlights with extra batteries
• Whistle (for signaling if you need help)

3. Warmth & shelter

• Extra blankets or sleeping bags
• Sturdy shoes and seasonal clothing
• Plastic sheeting and duct tape (for temporary shelter or covering broken windows)

4. Communication & information

• Battery-powered or hand-crank radio
• Fully charged portable power bank for cell phones
• List of emergency contacts (printed, not just
• in your phone)

• Medications (seven-day supply)
• Glasses/contact lenses & solution
• Infant formula, diapers, pet food (as needed)
• Hygiene items (toilet paper, wipes, hand sanitizer)

• Don’t stash and forget. Mark your calendar twice a year to check expiration dates, rotate food, and test flashlights.
• Duplicate, don’t borrow. If you “borrow” from your kit, replace it within 24 hours.
• Involve the kids. Let them choose a comfort item (small stuffed animal, favorite snack) to include in the kit — it makes the idea less scary.
• Think location. Keep one larger kit at home, smaller versions in cars, and a “go bag” for each family member near the door for quick evacuations.

• Ready.gov — Comprehensive emergency preparedness tips for families.
• American Red Cross — Disaster supply lists, first aid classes, and local shelter info.
• FEMA App — Real-time alerts, shelter locations, and safety tips.

Bottom line: We never think it will happen to us — until it does. Having even a modest kit ready can turn a crisis into an inconvenience instead of a disaster. A little preparation today means you won’t be scrambling tomorrow.