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1 ON 1 PERSONAL TRAINING: Your own private studio training without the onlookers at a typical gym setting. Your certified, experienced trainer will be helping you keep perfect form on every rep while motivating you to achieve your health and fitness goals.

NUTRITION COUNSELING: We will help you learn about how the body reacts to each of the food groups and teach you how to optimize the proper intake at the proper times. We will also evaluate and track your eating habits to help you gain the most energy throughout your day.