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Aikido teaches self-defense and builds confidence for children and adults

Apr 27, 2017 ● By Today's Family

Founded as a Japanese self-defense form, Aikido does not hold competitions or award trophies; instead it focuses on inner strength being more important than physical strength.

Preventing birth defects

Apr 21, 2017 ● By Today's Family

Whether you’re planning to get pregnant or already expecting, you can prevent birth defects with smart screening and healthy habits.

Coping when your child has an ‘invisible’ disability

Mar 28, 2017 ● By Today's Family

If your child has challenges nobody can see on the outside, you know that at any moment, they may break into a temper tantrum and that you will likely get judgmental stares and comments.

Get outdoors! 8 reasons to spend time in nature

Mar 21, 2017 ● By Today's Family

With the arrival of spring, kids and parents alike are drawn to the great outdoors. And that’s a good thing. Research shows the benefits of spending time in nature. Here are 8 highlights.

Milestones Autism Resources celebrates 15th year

Mar 21, 2017 ● By Today's Family

Milestones Autism Resources improves the lives of individuals on the autism spectrum in northeast Ohio by educating, coaching, and connecting the autism community with resources and info.

Baby Box can held reduce risk of sudden infant death

Mar 09, 2017 ● By Today's Family

Ohio launches Baby Box program to improve state’s ranking as 43 out of 50 for highest infant deaths in the nation. Expecting mothers who complete online education get a free Baby Box.

Are you suffering from chronic pain?

Feb 27, 2017 ● By Today's Family

Alternative HealthCare Solutions in Willoughby specializes in treating chronic pain by working to correct the cause, not just treating the symptoms.

How to mindfully bust out of a hyperactive lifestyle

Feb 20, 2017 ● By Today's Family

Nefertari Williams was nine-months pregnant with her fifth child when she suffered a life-threatening heart attack that forced her to reassess her chaotic lifestyle.

YMCA of Greater Cleveland is so much more

Feb 20, 2017 ● By Today's Family

long with all of the traditional YMCA programs, such as before and after-school care, youth and adults sports and swim lessons for all ages, the Y has something for everyone.

Effects of cold on the skin

Jan 17, 2017 ● By Today's Family

It is important that families realize that their child being overexposed to the cold can have negative effects.