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Tips and recommendations for a safe and healthy camp experience

Now that you’ve decided where your children will be attending camp this summer, it’s time to think about how best to prepare them for a fun, healthy and safe experience away from home.

Abuse/addiction trainings offered for grandparents

The Lake County ADAMHS Board and the Lake County Opiate Task Force are offering free training programs to make grandparents more aware of strategies they can use to help their grandchildren.

Aikido teaches self-defense and builds confidence for children and adults

Founded as a Japanese self-defense form, Aikido does not hold competitions or award trophies; instead it focuses on inner strength being more important than physical strength.

Preventing birth defects

Whether you’re planning to get pregnant or already expecting, you can prevent birth defects with smart screening and healthy habits.

Coping when your child has an ‘invisible’ disability

If your child has challenges nobody can see on the outside, you know that at any moment, they may break into a temper tantrum and that you will likely get judgmental stares and comments.

Get outdoors! 8 reasons to spend time in nature

With the arrival of spring, kids and parents alike are drawn to the great outdoors. And that’s a good thing. Research shows the benefits of spending time in nature. Here are 8 highlights.

Milestones Autism Resources celebrates 15th year

Milestones Autism Resources improves the lives of individuals on the autism spectrum in northeast Ohio by educating, coaching, and connecting the autism community with resources and info.

Baby Box can held reduce risk of sudden infant death

Ohio launches Baby Box program to improve state’s ranking as 43 out of 50 for highest infant deaths in the nation. Expecting mothers who complete online education get a free Baby Box.

Are you suffering from chronic pain?

Alternative HealthCare Solutions in Willoughby specializes in treating chronic pain by working to correct the cause, not just treating the symptoms.

How to mindfully bust out of a hyperactive lifestyle

Nefertari Williams was nine-months pregnant with her fifth child when she suffered a life-threatening heart attack that forced her to reassess her chaotic lifestyle.